The Relationship Between Coffee and Acne: 3 Ways to Enjoy Donut-Shop K-Cups and Avoid Getting Acne
Coffee plays an important role in getting Americans up and about in the morning, with approximately 52% of the American population over the age of 18 needing to drink coffee every morning. Although a cup of coffee can give you the boost of energy that you so desperately crave and need, it also contains a lot of compounds that can worsen your acne significantly. If you enjoy brewing coffee at home every morning, this article will look at three tips that will allow you to enjoy your morning coffee while keeping acne at bay.
Avoid Finishing the Whole Cup of Coffee
The chemical composition of coffee is as complex as it gets. A single cup of coffee contains more than 1,000 chemical compounds, and while some chemical compounds are good for your body, some may cause acne to worsen. You want to avoid consuming large amounts of these unwanted chemical compounds in order to keep your skin looking replenished and free from acne. Do so by drinking only as much coffee as you need to get a boost of energy in the morning. Once you feel rejuvenated and alert, put that cup of coffee down.
To make sure that the boost of energy you need kicks in quicker, brew a concentrated cup of coffee. Choose a blonde roast, and make sure to only brew your coffee when the machine has time to warm up. If you want to try something more extreme, double your cup. Use more than one Donut-Shop K-cup to brew your cup of coffee.
Drink Your Coffee Without Milk and Sugar
Most Americans enjoy some milk and sugar in their coffee in order to create a more pleasing taste and flavor. If you're used to adding some milk and maybe a teaspoon or two of sugar to your coffee, it's time to rethink your habits. Milk and sugar are perhaps two of the worst ingredients you can consume if you are concerned about your acne. Milk contains chemical compounds like IGF-1, which will actually cause your acne to grow bigger. Milk and sugar both cause inflammation, redness, swelling, and spikes in blood-sugar levels.
Drink your coffee without any milk and sugar if you absolutely cannot give up your morning coffee. If you're having difficulty completely eliminating milk and sugar from your morning coffee, try reducing the amounts you put in your coffee first. You can also try switching from regular milk to coconut milk or soy milk.
Watch What You Eat After Your Cup of Morning Coffee
Believe it or not, coffee makes you crave sweets, and that is another reason why it causes your acne to worsen. This is probably why many Americans enjoy eating donuts and other types of desserts with their coffee. Knowing this, be careful of what you eat after your morning coffee. Pay attention to your body and its cravings. If you find yourself craving sweets, hold it in. Being more mindful of your cravings can help you stop eating as many sweets as you normally do.
You can try pairing your morning coffee with some healthier sweets like fruits in the morning. You can also try cleansing your palate by drinking a bit of water after the coffee in order to try to keep your cravings under control.
While coffee can cause acne to worsen, you don't necessarily have to give up your morning coffee just to get clear skin. Using the tips mentioned above, you can continue to brew and enjoy coffee in the morning in order to kickstart your day and get the energy you need to get going. Check out K-cups from places like 11th Street Coffee so you can try out these tips.